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FIZZUP HELP CENTER

Key exercises explained by the Pros

Not sure how to do an exercise? Want to know which muscles you're using during your workouts?

Here are the key exercises in your FizzUp program explained by our Pros. You'll find out everything you need to know about these exercise and positions: tips on how to do them correctly, the muscle you work and other variations. (Re)discover what your body can do with FizzUp.

PUSH-UPS

SQUATS

BEAR SQUATS

ROWER

BENCH DIPS

ARLAUD MOVEMENT

PLANK ROTATIONS

GLUTE BRIDGES

BURPEES

REVERSE CRUNCHES

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