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FIZZUP HELP CENTER

Why are FizzUp workouts so short?

Think that condensed workouts can't be as effective as longer ones? Think again! FizzUp makes it possible. You just need to find the right time during your day to workout.

FizzUp offers efficient fitness training, lasting no longer than 20 minutes. This new fitness training format is effective for three reasons:

  • A short but intense workout raises your heart rate. Melt away fat while improving your cardiovascular health.
  • Condensed workouts result in an improved anabolic response (i.e. better muscular development).
  • Muscular deterioration, caused by the stress hormone, cortisol, is therefore reduced. 
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