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How do I know if a workout is too easy?

It's totally normal to finish doing a workout that seems too easy. FizzUp is specially designed to work your body without causing any discomfort. This is the key to maintaining progress.

Contrary to popular belief, you don't just make progress by pushing yourself to the limit every time you work out: in fact, you need to give your body enough time to recover to make progress over the long term!

Did your workout seem too easy? You might need to make sure that you're doing the exercises properly and, if necessary, increase your Add-on level.

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