At the beginning of each level, you must choose a goal in order for the workouts to be suited to you and in line with your personal fitness aspirations.
GOAL: LOSE WEIGHT
Workouts are also made up of fat-burning exercises. The Cal Burner Add-on is also available to help you trigger the EPOC (or "afterburn") effect, which enables you to continue burning fat for up to 48 hours after your last workout. This is right for you if you want to lose weight.
GOAL: BUILD MUSCLE OR SCULPT MY BODY
This goal is for those who want to enhance certain physical abilities and sculpt a coordinated musculature. Your program will give you strength training exercises that target all of your muscles, as well as the Cal Burner and Six-Pack Add-ons to melt fat and strengthen your abdominal muscles.
GOAL: BUILD MUSCLE WITH EQUIPMENT OR SCULPT MY BODY WITH EQUIPMENT
FizzUp's goal that uses equipment is based on the "Build Muscle" and "Sculpt My Body" goals, but was adapted to help you optimize your workout if you own fitness equipment such as dumbbells and/or a pull-up bar at home. The recommended dumbbell weight for is 13 lbs (6 kg) for women and 17.5 lbs (8 kg) for men.
GOAL: GET IN SHAPE
If you want to improve your everyday wellness and maintain your health, then this goal is for you. It's made up of bodyweight strength training exercises that tone your body and correct your posture. Back pain will disappear as you start to feel more in shape. The Stretching Add-on is available to improve your flexibility and help you relax.
GOAL: BECOME AN ATHLETE
Be warned, the "Become an Athlete" goal isn't meant for those who are just getting started with FizzUp. Workouts are long, rest times are short and the exercises are more demanding. This program is excellent if you want to get the body of an Olympian.
At the end of each level, you'll be able to keep the same goal or change it if you want to try a different fitness training program.
To effectively reach your goal, the Add-ons are available when you subscribe to FizzUp PRO, which gives you access to other more features that will get you faster results.